Vegetable casserole with chicken, fast weight loss. on 100gramm – 74.09 kcal

 

Ingredients:

Chicken fillet – 150 g A mixture of vegetables – 200 g (we have frozen green beans, zucchini, tomatoes, peas, corn) Cauliflower – 100 g Broccoli – 100 g To fill: Natural yoghurt – 100 g Eggs – 2 PCs Salt, spices – to taste

Preparation:

In a baking dish and pour the vegetables, put the chicken slices.

Fill preparation:

Beat the eggs, add the yogurt and spices. Cover the vegetables. In the oven at 180 degrees for 30 minutes.

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