How to lose weight diet with a detailed menu

This four-day program is designed to lose 1 to 2 kilos in record time. In the diet menu United such products, which requires the body to influence fat stores, and the content of large amounts of protein and carbohydrates promotes the active exchange process. Vitamins b, C and E will make the skin more soft and smooth. For four days you must drink plenty of water and herbal teas.

health eating and weight loss

Menu

Day 1

Morning – strawberries, cereals and yogurt

— yogurt low fat — 150 gr

cereal — 2 tbsp

— strawberries — 100 gr

Cereal prepare as directed on package. The strawberries, slice, add to flakes and season with yogurt.

Day — salad, meats, bread

— lettuce leaves — 100 g

— wholemeal bread — 75 g

— cherry tomatoes — 4 PCs

— cucumber – 1/2 PCs

— Apple – 1/2 piece

The cherry tomatoes cut into 4 parts, finely chopped cucumber, half an Apple, also finely chopped, add the sauce and stir. For the sauce, mix 1 tbsp olive oil, 3 tbsp orange juice, salt and pepper.

The evening — spaghetti with tomatoes and arugula

— ready spaghetti — 50 gr

— cherry tomatoes – 4 PCs

— arugula – 5-10 leaves

Spaghetti cook until al dente. Cherry tomatoes cut into 4 pieces, arugula coarsely chop, add 1 tbsp olive oil, season with salt and pepper, stir and put on spaghetti.

Day 2

Morning – strawberries, cheese and bread

— wholemeal bread — 75 g

— curd — 50 grams

— strawberries — 100 gr

Strawberries finely chop and mix with cottage cheese

Day glass noodles, lettuce and beef

— glass noodles (cellophane) — 20 gr

— onions – 1 piece

— carrots – 1 piece

Bulgarian pepper – 1 piece

— beef – 50 grams

The noodles cook in accordance with the instructions on the package.

Pepper cut into thin strips, carrots grate on a grater, onion cut into thin half-rings. Prepare sauce: mix 1 tsp olive oil 3 tbsp vegetable broth and 1 tsp soy sauce, pepper, add to salad and mix well.

Beef cut into thin strips 1 tbsp olive oil, serve with salad.

Evening – vegetable soup

— white asparagus – 300 g

— chard (leaf beet) – 200 grams (if you can’t find Swiss chard, replace it with beet tops)

— shallot – 1 piece

— feta cheese — 1 tbsp

Cook the soup: thinly slice the asparagus, chard, coarsely chop, finely chop the onion all folded into a saucepan, add 400ml of vegetable stock and cook on low heat for 10 minutes. Season with salt and pepper, add cheese.

Day 3

Morning mango and granola

— yogurt low fat – 150 gr

cereal – 2 tbsp

— mango – ½ piece

Flakes cook as directed on package. Mango cut into cubes, add to flakes, season with yogurt and stir.

Day sandwich Caprese with mozzarella

— whole wheat bread – 2 slices

— tomato – 1 piece

— mozzarella cheese – 50 grams

Basil – 2 tbsp

Tomato and cheese thinly slice, season with salt and pepper and spread on bread. Sprinkle with Basil.

Evening – salmon soup with vegetables

— salmon — 50 grams

— garlic – 1 clove

— celery – 2 PCs

— lemon juice – 1 tsp

— carrots – 1 piece

— small zucchini – 1 piece

300 ml vegetable broth and omit the grated carrot and zucchini, chopped garlic and celery. Cook on low heat for about 10 minutes. Salmon cut into small cubes, add to the soup, season with salt and pepper and cook for about three minutes.

Day 4

Morning – Apple, bread and cheese

— wholemeal bread – 75 g

— curd – 50 grams

— Apple – 1 piece

Apples finely chop and mix with cottage cheese.

Day – rice in Mediterranean style

— rice – 30 g

— carrots – 1 piece

— zucchini – 1 piece

— mushrooms or oyster mushrooms – 50 grams

— feta cheese — 1 tbsp

Boil the rice in the usual way. Carrots, mushrooms and zucchini cut into thin strips

Put in a baking dish greased with olive oil and place in a preheated 120 C oven for 10 minutes. Add boiled rice, salt, pepper, stir and leave for 10 minutes. The finished mixture is put on a plate, put slices of cheese, mix well.

Night — tomato soup

— onions – 1 piece

— tomatoes in own juice – 200 g

In a pan with 1 tsp of olive oil put the finely chopped onion, add the tomatoes cut into pieces, with juice, salt, pepper, add the oregano and cook on low heat for about 10 minutes. Ready soup can grind in a blender. If desired, add when serving, 1 tbsp Basil.

Delicious you weight loss and good luck!

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