Diet for slimming legs

Become the owner of beautiful feet is not so difficult…

You still think that the chiseled shape of the legs is solely a gift of nature to a woman at the genetic level?! Then welcome to our website, where your attention is presented a sculpted diet for slimming the legs. Keep patience and imagine yourself a sculptor, who begins to sculpt his best masterpiece – the beautiful feet of the goddess…

Many women in our own experience that the extra weight on the sides and chest quite easily, “waving goodbye to handle”. Quite different is the situation with legs. How much would you not tried, but to get rid of the ugly fat excess below the “fifth point” is VERY difficult.

However “difficult” does not mean “impossible.” To feet lost, you should follow two main factors:

1. Excessive physical loads

2. A balanced diet

And if exercise is more or less clear, the right to adjust your own diet is far from over. Therefore, the diet for slimming the legs today enjoys special popularity among women.

Small advice

During the diet should limit the consumption of sweets, fried food, candy, fat, preferring natural vegetables and fruits. Because vegetables and fruits rich in antioxidants that neutralize the harmful effects of free radicals. As an exception serves grilled sea fish (salmon or sardines), rich in OMEGA-3 acids that like nothing else actively prevent the blockage of blood vessels.

The diet of the diet for slimming the legs also includes products with a high content of potassium, vitamins A and C: strawberries, green onions, Kale, kiwi, carrots, red pepper, lettuce, banana, potato. Allowable consumption of saturated magnesium and calcium low-fat yoghurt, soybeans, wheat germ. This helps to normalize the blood circulation and the withdrawal of excess water from the body (thus eliminating swelling of the legs).

The standard menu during the diet for slimming the legs

As a rule, Breakfast should contain no more than 450 calories. You can give preference to the following: v a Small piece of rye bread (oiled with a thin layer of oil) with a slice of low fat cheese,150 grams of boiled chicken fillet i150 grams of salad from fresh vegetables to suit every taste. From drinks – a Cup of green tea WITHOUT sugar.

v Scrambled eggs on one egg,150 grams of boiled chicken fillet or beef tongue,250 grams of salad from cabbage and carrots, a small piece of rye bread. From drinks – a Cup of green tea with honey or lemon.

v 200 grams of casserole of seasonal vegetables, lean meat and rice,150 grams of salad of onion and seaweed. From drinks – a Cup of green tea or coffee with milk WITHOUT sugar.

Lunch and dinner should contain no more than 500 calories.

v Small piece of rye bread,150 grams of beef,200 grams of soup, vegetables i150 gram stew. From drinks – a Cup of green tea WITHOUT sugar.

v Small piece of rye bread,150 grams of boiled fish, 200 soup,150 grams of salad from cabbage with the addition of crab sticks. From drinks – a Cup of green tea WITHOUT sugar.

v Portion of soup NOT meat broth (300 grams),150 grams of lean meat (lamb or beef),100 grams of white cabbage salad with paprika. From drinks – a Cup of green tea and half a glass of fruit juice.

Another interesting point in the diet for slimming the legs is a must eat 150 calories BEFORE exercise (Apple, orange, banana) and…

Don’t forget to smile, charged with vivacity of spirit!

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